The bracing sequence is a systematic body preparation sequence you can do before, during, and after each movement to maximize:
In this clinic I will take you through the step-by-step sequence and relate it to each lift or "shape" required to do activities like CrossFit, weight lifting, sports, running, and yoga. The sequence relates to every position your body will be in while pressing, squatting, and running by giving you a sequence of preparation that will instantly lead to better performance.
When we live a dynamic life we automatically ask a lot of of our bodies. They can do amazing things, but we must always be aware of how they are moving in space. Using the bracing sequence will set you up for a powerful and safe lift every time. Also, it will show you what mobility limitations may be hindering your performance and increasing your chance of injury.